after the flood

step in

She’s alert at the bow, gripping the ledge, bright eyes squinting through sheets of wild rain. Wails lost in the wind, the spray, the haze of salt and mist; she rolls in a wave. 

Again and again, merciless, until, exhale, it ends. The waves slow. She tucks low, surrenders to the sea, heavy eyes under a heavier sky. 

Hours pass, she rolls to her back, sore from the stillness. Black has poured over the sky; she floats, an island in oceans of darkness. The stars glitter, diamonds spilled from a jar, there is so much of the sky; she can breathe. She rocks with the boat, onward, onward; she sleeps.

A bird flutters to perch, to herald a golden glow, it melts over the sky, the sea, her skin – she blinks silent greeting and thanks. 

They pass the day together, blues and grays roll by. She tilts to the sky, eyelashes eskimo kissing the breeze. Breathing. Basking.

And then land.

She leaps overboard, splashes into the sea. A welcome sound.

She is everything and nothing in the pull of the ocean; she is lost in the power of what was long before her and what moves after. She is salt and water and life, she is death and birth and baptism and eternity. She swims and soaks and delights. 

She wades ashore, guiding the boat by hand. Two-handed now, through the thickest surf, moving steadily towards the final grind of wood on sand. 

She turns, hands on hips, faces what’s before her. Lush and green, every shade of green- the hint of honeydew and the depth of pine, the radiance of emerald, the richest of moss- it is here. It is life.

She steps in.

trauma drama

a look into complex-ptsd

 I weighed myself again last week and the numbers whispered back

You’re out of control. 

You’re unrecognizable. 

This is why he didn’t want you. 

Anxiety settles in like a cat on my chest. A little tail curls around the back of my neck, little claws pad into the fabric of my shirt. It circles round, its weight heavy, heavier, heaviest; I awake with a startled gasp for air.

It comes in waves for moments, minutes, hours. Out of no where, for no reason, or reasons I can’t understand.

There’s a fog, a hazy blurriness around the edges, the feeling that at any moment your throat might finally close in, the unstoppability of the tail curling tighter and tighter and tight—-

I blink a bit and try to watch from the outside. I squint into the fog as an observer, no longer the active participant.

From this vantage, I separate myself to watch the mental tantrum that trauma is throwing and feel the angry-toddler energy from afar. 

I recall that today’s mental clutter might be inspired by years-past conditioning. I recall that last week may have been especially challenging, considering I’ve had to narrate my dysfunctional story at two separate meetings, with two groups of people, for two separate reasons.

The first, an initial appointment for the annulment process. The next, an interview for my ex’s work.

Thinking about, preparing for, and participating in these story-telling pow-wows has taken me over. 

Do they think I’m crazy? Do they believe me? Will they be kind?

The breath comes shorter. 

It’s no longer a cat. It’s the slightest threat of his hand on my neck, he’s above me, the sex, the choking the gagging the hands on the back of my head, forcing it down my throat til it hurts I’m at the mercy of his larger-than-mine hands his hands over my face til my vision blurs its all just a joke. 

It’s drowning.

I show up at church, trying to explain what went wrong, very practically explaining dates and engagements and STDs and the reasons I shouldn’t have married this man in the first place.

I show up at coffee shops, trying to somehow explain that, sure, he might be good at his job, but no, I found him to be deceitful and manipulative and unreliable and rageful and really, no, no one else saw much of that behavior, it was reserved mostly for me, so maybe its unverifiable and it didn’t really happen.

Of course, everyone’s been kind, everyone has listened, no one has told me I was wrong. I still can’t turn off the nervous energy or the dreams or the circuit in my head running in loops warning me that everything is out of control.

I try to chase it away with sweat and yoga and reading and walking and writing and breathing and medicating.

It’s a little bit tiring.

I’m looking forward to the days these things don’t sneak up on me in such a visceral, physical way. 


In the meantime, I continue to observe.  

To be honest, it looks like quite the mess. There’s a party of diagnoses carrying on in my head and, I’m sure, a handful of fancy labels we could hand out like favors.

All I know for sure is that today I’m choking on anxiety and popping Reeses by the handful, trying to smother everything else.

Thankfully, the internet is a wide, wide world, and with gratitude towards to some handy YouTube videos and qualified mental health professionals I’m starting to hone in on why the heck I feel like I’m losing my shit.

There is a particular fancy label, C-PTSD, or Complex Post Traumatic Stress Disorder, that has felt particularly helpful as of late. This particular cluster of ‘stress responses’ has not yet been verified by the DSM (diagnosis bible for psychology), but nevertheless has provided me a framework with which to format my experience a bit more clearly.

There’s a version of PTSD we recognize nowadays thanks in part to education and in part to war-themed movies/Grey’s Anatomy. Collectively we’re able to recognize flashbacks and violent outbursts and are happy to non-judgmentally support those who are struggling.

We also recognize that PTSD develops in times of threatened safety, where the brain sees danger and reacts chemically to prepare the body for defense. Vigilant ‘fight or flight’ mode activated.

After time, with repeated exposure, this vigilance has the capacity to convert to hyper-vigilance. The mind hears the same warning bells day in and out until it loses the ability to distinguish between real or perceived threat. Every bell is an alert to action, and certain bells engrain deeply enough to become triggering alerts to action out of proper context.

Cue Marine triggered to flash-back by ceiling fans posing as helicopters.

Worth noting- this ‘fight or flight’ response can be triggered by any threat to safety, and the same chemical reaction takes place in the face of war, car accidents, house fires, etc., etc.

Incidents are different, body responds the same.

Makes sense, right?

What was news to me was that the ‘fight or flight’ response can happen in cases of psychological danger (aka abuse) too.

It’s a little harder to pin down, as it’s a little harder to recognize psychological or emotional abuse. The process wears down the mind differently- there isn’t always one particular moment of danger. More typically, there are many, many moments over an extended period of time.

Also interesting- while the brain does not distinguish between different flavors of physical danger, it also does not differentiate between physical or psychological danger, especially when the situation is perceived to be inescapable. The body remains vigilant until the brain learns new modes of operating in a dangerous world.

With all that said, apparently there is also such a thing as an emotional flashback.

This is where the mind provides inappropriate responses to situations that have triggered the need for self-protection in the past.

Cue panic attack when your Bumble match doesn’t text you back. Sounds stupid, feels like real abandonment when you used to have a husband who didn’t text you back for hours, sometimes days.

Then after the anxiety-soaked meetings I had this week, I’m starting to identify more of those triggers in my own life. I’ve come to this conclusion: I don’t like submitting my story for critique in ways outside of my control. Writing here? Under my control. Feedback at a minimum, at least to my face. At church? In public? At work? No thank you. 

I don’t like opening myself up to a place where someone can tell me I’m crazy. Yes, I certainly am attempting to move beyond requiring validation, but, yes, I lived in a world for many years where my experience was not considered to be truth. It takes a long time to move past that.

A sprinkling of other strange triggers I’ve been not-so-pleasantly discovering on this journey with anxiety:

My weight. I see the scale and my brain recites a mantra. I’m unlovable. I’m undesirable. I’m too much, too big. Worth cheating on. Worth leaving, ignoring, treating unkindly. I earned it, it’s my fault. I’m not worth looking at, I’ll stay away.

Online Dating. LOL all you want, but many ignored messages later my fixated brain and speeding heart tell me I’m alone. I’m abandoned, uninterested, unwanted. Intimacy is the ultimate danger and people, especially men, are not trustworthy. 

Gym Paraphernalia. This feels silly, but I swear every time I hear a shaker bottle I’m back at home with him. I’m sure I’ll be alone for hours, isolated, starving for attention, neglected emotionally, not worth investing time in, not as worthy of care as a set of abs.

Vague Criticism. Unhealthy, yes, to respond to normal snippy family dynamics with shame. I made the coffee wrong? Panic. They’ll be leaving soon. They’ll be emotionally distant. They’ll be cold. Hide.

Other reliably anxiety-inducing triggers: Lying. Misogyny. Unreliability. Jeans that don’t fit. Movies where couples are fighting. Blah, blah, blah. An interesting rainbow of bizarre crap my brain has done.

I’m looking forward to untangling the rest of this mess, because this is freakin exhausting. 

In the meantime, I whisper to my anxious cat, pet it and hold it and tell it it’s safe, again and again, over and over; he pads away to rest.

uncool things to say

tips for communicating with your sad friends

In the spirit of ‘open and honest’ communication, a la The Bachelor, I’d like to get into a couple things I struggle with when talking about The Situation (Divorce, Trauma, Abuse, Etc.).

Some of these things genuinely annoy the hell out of me, and some of these things I realize are well-intentioned and possibly just poorly timed.

Let’s start with the Genuinely Annoying:

That’s not abuse that’s abandonment. Do I really need to spell this one out? Abandonment is abuse. Moving on.

I hope you and your husband work things out. I just spent an hour explaining that my relationship was emotionally abusive and that’s what you came up with? Obviously that’s not an option, so thanks but no thanks for your well wishes. It’s creepy and weird and you obviously A) don’t believe me or B) weren’t listening.

Did you pray about it? I know I’ve covered this before. Yes, I prayed. Yes, it’s confusing. Trust me, it confuses my understanding of God just as much as it confuses yours. However, the timing of this question can be completely inappropriate. I’d love to get into the faith-based philosophy of it all, but can we bring it up in such a way that doesn’t makes it seem like I could have prayed my way out of abuse?

Everyone makes mistakes. Thanks, cool. Next time I get manipulated into staying in a shitty relationship I’ll thank you for the wisdom.

As least XYZ didn’t happen to you that happened to me. Seriously? This is Communication and Validation 101. If you’ve invited me to talk to you, please just listen without comparing my experience to yours. We don’t need to be sitting around competing for Who’s Trauma Sucked Most awards, we need to be listening to each other. I’d love to hear to your story, if you can try to respect mine.


Those are the biggies. Moving on to the more well-intentioned comments that have the potential to land wrong.

I’ll preface this discussion by saying I understand that divorce is uncomfortable and sometimes there’s no right response, and I absolutely appreciate each person who’s offered support in the way they know how. However, I would like to clear a few things up, so maybe we can grow a little in future.

Phrases to Avoid for Healthy Communication with Your Friend Who Is Struggling:

What happened? Okay. This is an interesting one, because it’s kind and a good conversation skill to be able to ask open-ended questions. I do appreciate it. However, I don’t necessarily appreciate the timing when I say things like, “He just wasn’t good to me” or “He was abusive” or “It just wasn’t healthy” and I get “What happened?” in return. I just told you. Here are some additional bullet points, because inherently I’m a nerdy note-taker that prefers structure:

  • Asking this question at the wrong time puts me in a place where I feel like I need to provide proof that yes, in fact, my understanding of abuse lives up to your expectation, and, yes, my pain is valid.
  • I do not appreciate the skepticism or how small it makes me feel to simplify my experience into some version of, “He hurt my feelings.” If we were to talk about physical or sexual abuse I wouldn’t have to provide a laundry list of facts. It’s just in this vague, mysterious world of emotion that I have to somehow paint a picture to strangers that no, I’m not crazy, and no, I did not make this up.
  • I also do not appreciate the sigh of relief when I mention cheating or STDs. The tangible presence of medical fact gives people something logical to latch on to, something clearly clearly clearly WRONG so, sure, that makes my story easier to process for everyone else. Sometimes I feel like I have to bring it up just for that reason. However, I promise, without a doubt, this is no where near what cut the deepest. The emotional and psychological games were a thousand times worse, and I wish that was enough to swallow on its own.

At least you’re young. Again, yes, true. What am I supposed to say to this, though? Cool, my ovaries haven’t shriveled into hopeless little raisins. And there’s a potential I’ll be able to date someone someday without needing Botox. Awesome, right? Also awesome, I get to jump headlong into the miserable world of dating that I THOUGHT I GOT TO AVOID. Shit, I see enough people in my life struggling to meet decent guys as it is and, on top of that, I thought I already had it figured out! I certainly am not enjoying having my life un-figured out, even though, yes, I am only a baby bird at the age of 27. For the record, this whole shit-show has been infinitely more painful than I thought it would be, and I don’t think age makes that more or less legitimate.


Yes, I’m feeling a little sassy, so I’m sorry. To be fair, I will present some helpful alternatives to having a healthy conversation with your next heartbroken friend.

Do you want to talk about it? This gives me the freedom to say, politely, no thank you, or yes, please. It doesn’t leave me needing to present facts to prove a point, I’m not immediately positioned on the defensive, and I get the sense that you are kindly ready to listen. I am grateful for that and, truly, genuine conversation is healing.

Yes, you were abused. Validation is always appreciated, and the first time someone did this it meant the world to me. She looked me in the eyes, put her hand on my knee, and said the words out loud that I’d been playing with and hiding away. She allowed me to begin processing what had actually happened, in real life, and acknowledged that no, it was not just in my head.

What did that experience look like for you? An appropriate follow up question to the previous comment. This lets me know you appreciate that there are many faces and dimensions of abuse, you believe me, and you are a safe place for me to expand. 

How are you doing? Even if it’s been a long time, this one is always awesome. It’s been 14 months since I left my marriage, and I’m still sad sometimes. It’s normal to still be sad. It’s also normal to be happy, or excited, or nothing at all. Whatever it is, consistent follow-up is always cool.

Be there. In general, (not always! Writer, here) actions are able to convey more than words. Baked goods and wine go far. Sitting together with coffee, watching Bachelor in Paradise, going for hikes, whatever- its all therapeutic in its own way. And the presence of a good friend gives people space to breathe and talk organically, without diving into all too much all too quickly. Even better, things like that help life move on, new routines take hold, and fosters a sense of grounding normalcy. All super healthy and refreshing.

Avoid fishing. If you want to reach out, genuinely offer concern, or have words of wisdom, it’s all well-received. If you’re just fishing for the drama, that’s kind of a bummer, and I can usually tell the difference. Stay genuine, stay authentic. It’s more healing, especially  to someone coming out of a relationship plagued by disingenuous behavior.

Some other easy comments generally always welcomed:

You’re not crazy.

You didn’t make this up.

I see you.

You are enough.

I’m sorry that happened.

Thank you for sharing your story. 

And from me, to the rest of you, thank you for listening. 

loving again

things left, still loved

We used to love football. Dogs. Pizza. 

We loved long nights out with friends. Silly things like Minions and Star Wars. We loved Mumford & Sons. Country music. We loved campfires and sweater-weather and the way the leaves changed in the fall. 

We loved each other.

We shared a home. Hearts. Lives.

What do I do with those details now? 

The small, sweet casualties of a love gone wrong? 

Do I put them into storage with the rest of the boxes and pretend they never existed? 

Will they always be tainted?

Do I still have a claim to any of it? Am I allowed to love what I left? 

Am I brave enough?


I spent a year wandering and wondering, meeting moments like holidays and anniversaries and seasons that highlighted the new-ness of alone-ness. 

Somehow in all the sadness I realized it wouldn’t be fair, not to me, not to the things I’ve loved, to let it all pass me by in a haze. Christmas was still Christmas. Music was still music. I might as well enjoy the hell out of it, and perhaps all the more deeply if I’ve made peace with the journey. 

Really, there was no need to put away parts of my heart to protect the pieces that broke.

So I went to the concerts we both would’ve loved. I watched every game we could’ve seen side-by-side. I sang all our songs, then again on repeat. I ate our foods, drank our wine, and went to our beaches. 

I loved it all the same, and, this time, for myself.

Of course, it’s one thing to say that I’ll keep loving music or sports or food. It’s another thing entirely to take ownership of the most complicated of relationships: the one I have with my body. 

He used to love it. I used to love it. We used to enjoy each other, very thoroughly.

However, sometimes this relationship took a more disrespectful-dysfunctional-disordered turn. 

Sometimes at my hand, obsessing with diets and thinness and comparison to other women. 

Sometimes by his, with boundary-crossing, coercion, neglect, unfaithfulness, or, again, comparison to other women.

A mess, really.


Last week I traveled to the place I was most afraid to go— California, the home I last shared with my ex. A place our marriage was lost and I was found; a place I thought would be heart-wrenching and anxiety-ridden. Despite this, my return was healing in a way I hadn’t expected. Instead of pouring salt into the wounds of last summer, this coast gave me the chance to undo another knot in the net I’d been tangled in.

It was nothing profound, no lightening-bolt from heaven or words from above. Just a day at the spa with a sister, and something as simple as a massage.

Honestly, it seemed strange at first, but there I was, resting on the table, only ever having learned to poke and prod and despise my body for softness or stretch marks or rest days. There he was, stretching my shoulders wound-up from work and undoing more damage than he realized. 

In the end I could not have been more grateful for that particular massage with that particular man. The whole experience was so incredibly respectful, it left me wondering— when was the last time anyone was this kind to my body? When was the last time I was this kind to my body?

I left that day and found myself enjoying the longer walks home, simply for the sake of enjoying the breeze. I kayaked and swam. I embraced the sun and my heartbeat and the movement of a body not being punished by exercise. I moved because I enjoyed it, and I moved because I deserved it.

At the end of the trip, I stepped one last time into the Pacific with nothing on but the water; waves crashing, the sand dark, the sky ink, the only light from the stars. 

I was there, both found and lost again in the middle of it all. Surrounded by primal, incomprehensible, beautiful majesty, and somehow just simply a part of it. 

And now I’m here, home again, and I’m taking it back. 

Everything I loved, and everything I am, will be mine again.

Both for you and for me, and for the girl who found herself again in the sea. 

i’m glad you were born

a letter to myself

I’ve spent time building this little home for my words to tell a few stories, get through a few thoughts, and form small bridges of connection. This cozy corner of mine is titled Letters to You– I’ve always found letters to be both profoundly personal and still, somehow, a bit mysterious. They can be thoughtful and wandering, casual or serious; a hidden place to put down words, and a proclamation worthy of sharing.

I’ve tried to write straight from my heart to your yours: to friends, family, colleagues, people I’ve yet to meet, those I love and those I loved.

Today, I’m taking this space for myself.


To You,

Hello.

I see you.

I see you last year, on the bottom of your shower, crying so hard the room is spinning. I see you with your world ripped out from under you. I see you confused and scared and lost in a heartbreak you never could have imagined.

You’re tired. Exhausted. I see you packing up a house you once loved. I see you putting away dreams. I see you saying goodbye. I see you walking away. I see you still loving him, fiercely, beyond comprehension, and still choosing a new life. I’m sorry that was so hard. Thank you for being brave.

I see you alone in your kitchen, drowning your heartbreak in wine. I see you hiding. Burying yourself in chocolate, in pretzels, in pasta, in secrets. I see you trying to make everything else hurt worse than your heart. You try, but it doesn’t make you ugly. You aren’t forgettable. You are good.

I’m sorry you feel bad when you need to buy new jeans. He wouldn’t have loved you more if you fit in the smaller ones anyway. It’s okay to let them go. 

I see you in the panic attacks. I see you in the insomnia. I see you in your moodiness, your tears, your anxiety, your loneliness. I see you in your quietness and snippiness and busyness. I see you needing nap after nap after nap. Your body has been through a lot, for a very long time. Be gentle.

I see you in your anger. I’m sorry for what he left behind. I’m sorry for the reminder of the times he hurt your heart and took advantage of you. It’s okay to be mad.

I’m sorry you aren’t who you thought you’d be. I’m sorry you’re no longer a wife and the promise of motherhood is no longer nearby. I’m sorry you are bitter and hurt and jealous of families and babies and couples in love. I hope your heart softens again. 

I’m sorry you trusted a man to see you and know you and respect you and love you and raise you up. I’m sorry you thought he would lead you but he hurt you. I’m sorry you planned for a life and hoped for a dream that didn’t come true. 

I’m sorry you invested so much of yourself in the wrong person. You had a lot to give. You still do.

I’m sorry you felt alone. I’m sorry for the nights without a friend, without the words to ask for help. I’m sorry for the times you didn’t even know you needed it. 

You will see that even here, even now, God is faithful. He is trustworthy. He has made a promise to you, and you will be blessed.

In this next year, and the years to come, know that you deserve respect. You deserve love. You deserve to take up space.

And guess what? There’ll be days you stop wondering if you’re too fat to be loved. 

There’ll be days where you dance so hard you can’t walk, and you weren’t held or kissed or noticed by a man all night long. That will be perfectly, wonderfully, beautifully okay. 

You will learn that you are enough.

You will know that your voice is worthy of being heard. Your face is worthy of being seen.

You have permission to dream new dreams.

You are a complex, beautiful, broken, healing, open, emotional, fun, intelligent, kind, hard-working, dog-loving, size 16-jean wearing mess. You are human. 

I love you. I respect you. I hear you. I see you.

You are good. Better than good. 

The best is yet to come.

Happy Birthday.

Love, 

Me

hashtags, parenthesis & patriots

when football is more than a game

After last year’s AFC championship game I rewatched this video about 1020930392 times. (Also this one because so many lols #soundon).

If you’re not feeling like clicking, basically the gist is this: the Patriots have a crappy start to their season. Everyone asks, as usual, “is this the end of the dynasty?!” Pats turn it around, as usual, and make it to the AFC championship game. And win, in overtime, 37 to 31. A nail biter, literally. 

My friend Tom (a girl can dream, right?) sums it up pretty nicely to my other friend Chris (still dreaming): 

“I’m too old. You’re too slow. We’ve got no skill players. We’ve got no defense. We’ve got nothing.” 

A casual nod to the haters from a team on the way to their eleventh Super Bowl. 

What, you ask, does this have to do with me? 

EVERYTHING, PEOPLE!

It was this game where I felt my turn-around coming. A little spark of life peeped out that night from around the corner. 

Honestly, the weeks before that game bad been particularly challenging. Between the first-holiday-season-post-divorce and post-holiday-season-blues, everything had piled together and I was in a serious funkkkkk. 

Right up until that fateful evening when I made the first crucial connections between my weird little life and my weird little football obsession. 

Bear with me, I swear there are parallels here and I’m not totally insane. Because, truly, my team had been in a funk too! And somehow, with The Patriot Way and a sprinkle of Brady magic, they had pulled it together. So much so that they were going to the Super Bowl.

It was time for me to pull it together too. 

Yes, maybe this emotional investment is something that happens when girls get involved in the world of sports. It’s also possible I’m just a nut. Whatever. I’m a human with a heart and sometimes these things happen.

Either way. Here we are.

This team and this game had proven a point: 

Great things can still come after great failure.

And yes, it’s possible that to some of you last year’s Super Bowl was one of the more boring in history.

It’s also possible I’m biased because A) I got to go (thanks Dad!) and B) we won, but still! The game was a defensive masterpiece; a demonstration of slow-moving, steady, sturdy, hard-worked winning. 

Maybe not thrilling, but maybe that’s not the point. 

In real life/football life we don’t always get to take the most exciting or problem-free journey, but sometimes, in the end, it doesn’t matter. We still get to celebrate. And that day, when that confetti came down, it was a celebration like none other. A celebration of resilience. Bounce-back. Community. Overcoming odds. Becoming stronger, more brilliant, more successful humans despite setbacks and criticisms and NOISE.

So HELL YA I took this season personally. Again, for emphasis: HELL to the YA. There I was, watching a team win that had overcome their odds, finally ready to overcome my own.  Ready to climb out of a headspace where I was forgettable, unwanted and uninteresting. Not smart. Not strong. Not desirable.

Again, parallels abound, and I’d like to remind any of you who’ve forgotten that the Patriots hashtag for last year’s season was #STILLHERE.

Fitting. Looks like I’m #STILLHERE too.

I will not be told I am unworthy. I will not be told I am forgettable. 

I will be respected.

I will be bigger. I will be stronger. I will overcome this mess and be the better for it.

I am going to win my own freaking Super Bowl.

Get at me.

#LFG

going public

it’s time to speak up

This account was set to private until last week. I’ve been typing away for months in hiding, getting my story down and out, processing, waffling somewhere between snotty tears and girl-power anthems. I knew I wanted to let this all breathe in the open someday, but I was planning to let it wait. I was scared.

Even here, after all this time, I was scared of him. 

I was scared he’d find this and read it all and be absolutely enraged. How dare I say this or say that, report this, talk about that. Interpret it this way, feel that way. No one was supposed to know, this was supposed to be private, it was personal, this was between husband and wife. I was afraid he’d be furious.

The thing is, though, he’s already furious.

The other thing- I already left.

I realized now was the time for me to let my story see a little daylight; it was time to stop being afraid of him. I couldn’t lose his affection any more than I already had, and I needed to stop giving him power over me. I stand on my own now because I choose to, and he doesn’t get a say here anymore.

I’m not trying to be hateful or take anyone down. I’m just trying to tell my story. And he doesn’t get to tell me how I do that anymore.

Of course, regardless of his opinion, telling a story of my own left me open to the frightening opinions of others. I was pretty damn afraid someone could hear it and tell me that I was crazy.

I was afraid that I could lay it out there: the moments, the facts, the feelings – and someone could look at the body of it all and tell me that I made it up. That I interpreted everything very, very poorly, and completely took it all out of context. That what I felt was wrong. I imagined it all. I was wrong to leave, I was wrong to believe what I did, I was insane to have the standards I did or the faith I had. He never really made me feel small, he never really ignored me, I must have been dreaming. I was stupid, I was being a typical woman, I was being overdramatic.

But I suppose that’s the point of overcoming any kind of abuse. I used to laugh when people claimed to own ‘their truth’ – it felt like a very millennial catch-phrase – but now I understand. You can’t cope with the reality of what happened if you don’t believe it yourself. Abusers are the ones who convince you it wasn’t real. Abusers tell you you’re crazy and completely in the wrong. So in the end, everyone might have a different version of this story, but I’m not going to believe the version where I am insane anymore. I have a claim to truth now, and I will not let that be silenced.

Aside from all that, there is still the problem of being seen. I was (am) afraid of that too.

Naturally, for all my fear, it’s one of my deepest desires. Who doesn’t want to be fully seen, acknowledged, celebrated, loved?  After spending a lot of time being unrecognized, becoming unrecognizable, I started to believe that was it until I left the shitty vortex of my marriage and found my voice again somewhere safe. 

Unfortunately, since then, I’ve come to realize that honest story telling isn’t safe at all. In all creation through all of time- in music, art, poetry, writing, acting- there is vulnerability. Even here, I open myself up to judgment, misunderstanding, forgettability, and failure. Still, I walk forward, willing to speak up and let everyone turn away, again, leaving me unknown, again. This time is a little different, though, because this time I don’t put so much weight on someone else’s seeing. This time, I see myself.

In reality, this story of mine just exists somewhere small, but it’s my somewhere small. I’m going to own it now. My story is part of a larger story, and I’m going to tell it without being afraid. Try like hell, anyway. 

Part of me still is cautious, and human, and I’d like to stay on your good side, so I’m sorry if my story bothers you. I’m sorry if it offends or paints a picture of reality you never noticed on your own. I apologize if the details are too much or you don’t understand or you don’t believe me. 

You’re welcome to walk on by. 

Because sorry or not, scared or not, I’m ready to let this exist.